Expert Therapist Spills 9 Ways to Deal With Tough Times

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Hiral Shah

Recorded on 18th June 2020,

Thursday, 07:33 AM IST

Published on Saturday,

04th July 2020, 05:14 PM

Length: 11:13 Mins 

In this episode you will know how to Get Through Tough Times. Life changes can leave you reeling and feeling unsure of what to do next. Whether it’s coping with financial loss in the aftermath of Covid 19.  Click Here to listen on iTunes.

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Why you fail to achieve your goals

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Abhimanyu Datta

Recorded on 07th May 2020,

Thursday, 12:25 PM IST

Published on Monday,

18th May 2020, 03:57 PM

Length: 17:24 Mins

Do you struggle to achieve your goals? Do you feel that you need to be pushed to take action? Do you feel as if something is holding you back to take action on your goals? Listen this podcast to know how you can avoid failure in life. Click Here to listen on iTunes. 

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The Amazing Secret of Zen Monk For Success in Life

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Hiral Shah

Recorded on 04th May 2020,

Monday, 07:05 AM IST

Published on Monday,

04th May 2020, 04:22 PM

Length: 08:08 Mins

Learn How to empty your mind and get amazing results in life. You will also learn the difference between being Mindful and having your Mind-Full. Click Here to listen on iTunes.

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How To Control Your Mind

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Hiral Shah

Recorded on 30th April 2020,

Thursday, 01:22 PM IST

Published on Thursday,

30th April 2020, 08:58 PM

Length: 13:50 Mins

Expert Hiral Shah gives the best tips to control your mind and its thoughts. She shares her most secret tips which is not only simple but also easy to use. Click Here to listen on iTunes.

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What We Can Learn From a Farmer

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Abhimanyu Datta

Recorded on 27th April 2020,

Monday, 04:10 PM IST

Published on Monday,

27th April 2020, 07:12 PM

Length: 05:38 Mins

Why a farmer still sowed the seeds even when god has cursed for no rain for next 3 years! Click here to listen on iTunes.

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What Can We Learn From Soda Bottle

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Hiral Shah

Recorded on 25th April 2020,

Saturday, 10:35 PM IST

Published on Monday, 27th April 2020, 06:58 PM

Length: 05:15 Mins

Which precious life lesson dawned, as our expert Hiral Shah saw her soda bottle being opened during lunch. Click here to listen on iTunes. 

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The Real Truth About Your Unhappiness

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Abhimanyu Datta

23rd April 2020, Thursday 

01:22 PM IST

Expert Abhimanyu Datta, reveals in his podcast, the truth about your unhappiness in your life. How it is limiting your life and filling it with regret. It gives Practical steps of how to turn your unhappiness to happiness and fulfillment. Click here to listen on iTunes

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Granny Reveals The Secret To Live a More Fulfilling Life

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Hiral Shah

20th April 2020, Monday

11:43 AM IST 

1:37 min read  

 

Do you find yourself constantly dwelling in the past? Things that you could have done better. Or things you could have fixed – maybe a broken marriage, or a troubled relationship, or a dying business. You wonder what is it that you could have done better – that could have changed things. But you can’t go back, can you?

 

Or do you constantly obsess about the future. How would things turn out – in terms of a Relationship or maybe a Job or Business. How can you know? Well Time Travel is only limited to movies right!!

In troubling times, in times of stress and in times of Happiness as well. Staying in Present helps. We have heard this so many times. But what exactly is Staying in the Present. How can it be practiced effectively? Do you take a timer and keep looking at it to stay in Present. Absolutely not!! It’s about BEING in the present moment. And enjoying every moment every step of the time. 

 

Are you being Mindfull or Mindful? Is your mind full of constant chatter? Of unnecessary rubbish trash of thoughts or irrelevant worrying or silly ideas. Or are you Mindful of your thoughts? Are your thoughts absolutely necessary to do what you need to do in the present moment. And you are Mindful to eliminate unnecessary chatter. 

Whether you are in the office or at home. Being present is the key – be it in personal or professional life. Completely focused on the present moment – whether you are working on a report or giving a presentation. Or you spending time with family – during meals, watching television. Or even during your me-time – while watching a movie or listening to music. Just BE PRESENT. 

 

 

Living in the Present Moment can be very powerful and fulfilling. Because it gives you the luxury of complete concentration, no interruptions of your train of thoughts. You can grab the monkey mind by its reins and tame it. So it doesn’t jump from one thought to another. This helps you have better productivity at work because the results you create are Fabulous. Also you can relate better with your family, loved ones etc by being completely present for them.

There is no gift like the Present. And that’s why it is called a PRESENT.

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Written By 

Hiral Shah 

Mumbai Based Spiritual Healer and HR Consultant

How To Make The World Adjust For You In 10 Seconds

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Hiral Shah

9th April 2020, Thursday

11:16 PM IST 

2 min read  

How many of us follow a role model that we would have probably from childhood? Someone we cherish and adore. Someone we respect. And we want to be the exact mirror image of that person. Some may be celebrities but some may also be a sibling, a family member, relative, a friend or even a co-worker for that matter. 

Following them for their values is a different thing but following them blindly. Nah!! Do you catch yourself blindly follow others – the way they dress, their hairstyle, clothes, heck even lifestyle!! 

We live in a society where we are constantly compared with others.

– As school going kids we are compared to other kids scoring higher than us.

– As adults, we are compared to our friends or peers more successful than us.

– And this is done by our very own family – our parents, our teachers and authority figures.

But they fail to understand that each individual is unique and has a unique gift. And the life journey of every individual is different. Every progress in the individual’s life happens at its own pace. 

But do you think about this? What about your Individuality, your Identity? Do you just give up your identity because someone wants you to? Your identity is yours – the set of opinions, beliefs, your value systems is unique to you. 

Don’t give up your Identity just to please others. Don’t give up your identity to conform to societal norms. Or to please the World.

Be YOU.

The World will Adjust.

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Written By 

Hiral Shah 

Mumbai Based Spiritual Healer and HR Consultant